awakened
You’ve tried willpower. Now try healing.
So you know you’ve needed to see a Naturopath and your mindset needs help too.
Your gut’s inflamed, your mind’s foggy, and your energy is crashing — no dramatic diet or 8-week bootcamp will stick.
The days of counting calories and upping your cardio are over.
Awakened is the science-backed, soul-deep recalibration designed for every day people who are done with burnout, done with getting off and on the horse of fitness. Done with not liking what you see in the mirror and what it feels like to drag yourself through the days
The Body and Mind you’re craving need healing and support – to help you clear the gut damage and inflammation, regulate your hormones and allow your metabolism to burn fat and produce energy.
Hurry to Join the New Year 2026 Intake
Only 10 spaces available
“I’ve tried everything… how do I know this will work?”
Because we don’t just give you a meal plan and hope for the best.
We build your biology back up from the inside out — hormones, gut, nervous system — and match it with a structure that fits your life, mindset, and real goals. We are with you each reminding you of why you came here and showing you how to shift your mindset from struggling to self-love & motivation.
You won’t need to be perfect.
You just need to be ready to stop treating symptoms… and finally solve the cause.
You will leave this program able to eat without fear, restriction and binge. And free from the shackles of negative self talk and persistent self sabotage.
Right now, you might feel bloated, tired, scattered, frustrated… But 8 weeks from now, this is your new baseline:
Flat belly, calm digestion, clear mind
Sleep like a baby, wake up focused
No more "all or nothing" spirals — just forward strides
Confidence in your body, structure in your routine
Energy that doesn’t crash by 3pm
Feeling proud of how you show upINSIDE THE program
8 weeks with us
elite LEVEL NUTRITION
mindset & BEHAVIOUR
The way you do something is the way you do everything. By tracking your daily habits set in the app, you’ll soon be sleeping better, doing life in a more regulated state, feeling the peace & calm, fire & energy you’ve always dreamt of
WHAT THEY'RE SAYING ABOUT AWAKENED...
"Between FIFO and my business, I was cooked and thought it was normal. I was always training and getting nowhere until sorting myself out with Awakened. Now I always have heaps left in the tank"
Jake
Mining
"Reading back over my intentions from the start of Awakened and realising how much I am embodying more of my higher self, and reaching my goals is so, so powerful"
Carissa
Case Manager
"It's day 5, ive been following everything to a tee and I already have more energy throughout the day. I used to bomb out at 1pm but now it carries all the way through"
Lucas
Concretor
"I am now fuelling my body the best I can with the knowledge from you guys, I can easily sleep 8 hrs uninterrupted, I have heaps more energy and I feel amazing!"
Lauree
Carer
"I've tried so many different programs over the years due to my health, thyroid issues, early menopause, gut challenges...you name it. But this approach has honestly been a game changer"
Kim
Admin
Frequently Asked Questions
Yes! Our programs are tailored using your preferred way to train. We do heavily promote weight training, however, for its superior longevity/anti-aging producing results (especially for women!) But you can do pilates alongside weights as the perfect combo!
Sure is! Alot of our clients do this (including ourselves). We’ve got you covered in our instructional videos that explain how to add up the weight of food and divide by the meal/serving size etc. Before long it’ll come naturally and easily.
No. Challenges will only be available during the Challenge period! If you are completing a Program and you want to partake in our Challenge, we recommend starting the Challenge on the given start date.
Once you complete the Challenge, you will have the ability to go back and continue your previous MWU Program or start a new one.
You can start Programs at any time throughout the year.
Yes, that’s exactly what the Whatsapp group is for! We are active daily responding to all questions and throwing in help and advice. Anything of a private nature will also be answered in private Whatsapp message 😊
Yes! Success is far greater in a a tribe. The more friends, the more discounts 😉
Sure is! Optimyse Momentum is exactly what you’re looking for. With nutrition & training plans updated regularly to meet your goals. Supplement suggestions as required and mindset magic delivered monthly to level you up.
Yes! Our specially trained Optimyse Naturopaths are here to guide you on your continuing health journey long after your 8 week transformational. If you’ve got special/complex conditions needing further treatment, we are here for you.
We have an option to pay in 3 instalments 👍
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the inner shift - Mind & body breakthrough
This isn’t about pushing harder or fixing surface-level habits. This is about shifting from the inside out — so your thoughts, behaviours, and energy match the life you’re here to lead.
🎯 OUTCOME PROMISE:
In just 14 days, we help high-performing humans calm the mental noise, reset their nervous system, and reconnect to inner clarity and discipline — without burnout, perfectionism, or overthinking.
🔍 WHO THIS IS FOR:
Ambitious minds who:
– Feel like they’re always on but rarely grounded
– Swing between control and chaos with their routines
– Struggle to stay consistent, even with all the “right” tools
– Want internal peace, sharper focus, and emotional resilience — without fluff or force
🚀 WHAT’S INSIDE:
✔️ Daily mindset recalibration tools that quiet the noise and sharpen your focus
✔️ Nervous system-friendly practices to anchor discipline and direction
✔️ Self-inquiry prompts that reconnect you with clarity and purpose
✔️ Movement, breath, and stillness — all designed to build internal momentum
✔️ Structure and support that create meaningful, lasting change
This is the reset that gets you back in the driver’s seat.
No pressure. No rules. Just powerful internal shifts that ripple into every area of your life.
Metabolic reset
$48
This isn’t just another challenge—it’s a catalyst. Designed for busy, driven humans who crave more energy, clarity, and control over their body. This 28-day Optimyse experience upgrades your mindset, metabolism, and habits from the inside out.
Expect simple, science-backed routines: mindset journaling, mobility-boosting workouts, nervous system-supportive nutrition, and daily rituals that align you with metabolic health and freedom.
🎯 You’ll sharpen your discipline, reset your focus, and unlock the confidence to live with intention.
🔍 Perfect for anyone ready to become the version of themselves that actually gets it done.
No fluff. Just the habits, mindset, and structure to build momentum—and keep it.
🧠 Daily Guided Mindset Journaling
Proven prompts to upgrade your identity and eliminate self-sabotage.
🥗 Easy-to-Follow Nutrition Guidelines
Support cognitive clarity, energy, and hormonal balance.
💊 Supplement Support Blueprint
Fuel a high-performance brain and regulate your nervous system.
🏋️♂️ 30-Min Daily Bodyweight & Cardio Workouts
Scalable for all levels – build strength, discipline & metabolic drive.
📅 Daily Habit Tracking System
Build momentum through consistency and aligned routines.
📓 Printable Planner + Success Tracker
Designed for results you can measure and momentum you can feel.
💬 Access to our support team of naturopaths, trainers and mindset coaches.
Rewire your nervous system for calm, clarity, and drive.
Dopamine detox & High performance habit kit🧘♀️
$28
This isn’t about chasing motivation or adding more to your to-do list. This is about recalibrating your habits so they finally align with the future you’re building.
🎯 OUTCOME PROMISE:
In just 7 days, we help high-performing humans interrupt autopilot patterns and install aligned behaviours that compound into clarity, consistency, and unstoppable momentum — without relying on willpower or waiting for the “perfect time.”
🔍 WHO THIS IS FOR:
Driven individuals who:
– Feel stuck in all-or-nothing cycles with health, focus, or routine
– Know what they should be doing, but can’t seem to make it stick
– Want a fast, powerful reset to reconnect with discipline and direction
– Are done with fluff and ready to make meaningful progress — now
🚀 WHAT’S INSIDE:
✔️ Daily high-impact habit reprogramming tools
✔️ Psychology-backed strategies to disrupt self-sabotage
✔️ Easy-to-implement rituals that create instant clarity and flow
✔️ Structure that doesn’t overwhelm — just works
✔️ A full nervous system-friendly reset for your daily rhythm
This is how you shift gears — fast.
No pressure. No burnout. Just aligned action that moves the needle.