Lisa- B.Hsc-Naturopath
Lisa Welch – Naturopath, Functional Health Specialist & Transformational Coach
With over two decades of experience at the intersection of naturopathy, functional medicine, and human transformation, Lisa Martin is a leading voice in holistic health and performance. As the founder of Optimyse, Lisa has guided hundreds of clients—entrepreneurs, athletes, high achievers and everyday human wanting better for themselves—through evidence-based transformation programs that integrate functional testing, nutrition, mindset work, and nervous-system regulation for complete mind–body recalibration.
Holding a Bachelor of Health Science (Naturopathy) and backed by 21+ years across the health and fitness industry—from bodybuilding and nutritional biochemistry to emotional and spiritual wellbeing—Lisa’s approach is both scientific and intuitive. Her clinical expertise spans advanced diagnostic testing, including Hair Tissue Mineral Analysis (HTMA), Organic Acid Testing (OAT), Dutch Hormone Profiling, DNA testing, and gut microbiome mapping, allowing her to uncover the biochemical, environmental, and emotional factors that drive imbalance.
Her philosophy is simple yet profound: true health is created through self-awareness, nervous-system stability, and aligned daily actions. Drawing from her own journey of overcoming chronic illness, anxiety, ADHD and gut issues, Lisa brings rare empathy and precision to her clients’ healing process. She doesn’t just treat symptoms—she coaches clients through identity-level change, helping them dissolve stress-driven patterns and embody their healthiest, most fulfilled selves.
Lisa’s work today is deeply focused on optimising health, performance, and longevity for both men and women. Through Optimyse, she designs precision-based protocols for those seeking to excel—whether they are addressing burnout, hormonal imbalances, anxiety, ADHD, or striving for elite physical and mental performance. Her programs integrate HTMA, OAT, Dutch, DNA, and blood testing with personalised supplementation, nutrition, and nervous-system training, helping clients unlock consistent energy, emotional balance, and unstoppable drive.
Lisa works extensively with athletes, executives, and high-performance individuals who want to refine their body composition, enhance cognitive capacity, and optimise recovery and resilience. Her evidence-driven yet intuitive frameworks bridge science with human psychology—elevating physical capacity, focus, and self-leadership without the burnout.
Her specialised ADHD and neuro-optimisation protocols merge nutritional neuroscience, functional medicine, and mindset reprogramming to help clients master focus, productivity, and motivation naturally. These packages have become a defining feature of Lisa’s elite offering—empowering both men and women to achieve exceptional performance with clarity, calm, and confidence.
“Health is my passion and I look forward to making your health my passion as well. My biggest belief is that with knowledge and understanding of what’s going on with your body and why, teamed with learning how to work with it not against it, the sky is the limit with living your healthiest, happiest, fittest life”
WHAT THEY'RE SAYING ABOUT Lisa...
“I cannot even begin to describe how grateful I am for Lisa in facilitating both my physical and mental healing. Her knowledge, insight and genuine care beats any health practitioner that I have ever seen - every session leaves me feeling full of love and optimism.
I’ve struggled with gut issues for several years and after experiencing constant disappointment within the public health system my friend referred me to Lisa.
Within minutes of our first session Lisa described to me exactly what my symptoms were a product of, how to manage these symptoms, and ultimately how to heal. Her approach is extremely holistic, through our sessions Lisa’s empathy enabled me to explore how my mental state influences my physical, and how to honour and care for my body in a gentle, loving way. The supplements that are prescribed are incredible, the overall treatment is life changing, and I couldn't wish for a more grounded, kind soul to facilitate this healing. I’m forever grateful. Thank you Lisa!!
Evie
Student
Lisa is an incredible naturopath! I'm very grateful for her support and personalised treatment plan in overcoming my stomach/digestion issues that have persisted for over 15 years.
With her expertise, my immune system has also improved, and I've experienced a boost in energy and mental health.
Lisa's personalised approach and knowledge are truly remarkable. I highly recommend her to anyone seeking natural solutions for their well-being!
Zac
Sales
Lisa's knowledge is second to none, especially with supplements. I have taken supplements on and off for years and have never seen or felt any benefit. Lisa put me onto the right stuff regarding muscle strength and size and within three months I put on 4 kg of muscle. She was able to pick other health issues and sort them as well. Next level, this woman! She is so kind, caring and understanding in her approach.
Isaac
Personal trainer
Frequently Asked Questions
Yes! Our programs are tailored using your preferred way to train. We do heavily promote weight training, however, for its superior longevity/anti-aging producing results (especially for women!) But you can do pilates alongside weights as the perfect combo!
Sure is! Alot of our clients do this (including ourselves). We’ve got you covered in our instructional videos that explain how to add up the weight of food and divide by the meal/serving size etc. Before long it’ll come naturally and easily.
No. Challenges will only be available during the Challenge period! If you are completing a Program and you want to partake in our Challenge, we recommend starting the Challenge on the given start date.
Once you complete the Challenge, you will have the ability to go back and continue your previous MWU Program or start a new one.
You can start Programs at any time throughout the year.
Yes, that’s exactly what the Whatsapp group is for! We are active daily responding to all questions and throwing in help and advice. Anything of a private nature will also be answered in private Whatsapp message 😊
Yes! Success is far greater in a a tribe. The more friends, the more discounts 😉
Sure is! Optimyse Momentum is exactly what you’re looking for. With nutrition & training plans updated regularly to meet your goals. Supplement suggestions as required and mindset magic delivered monthly to level you up.
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