MOMENTUM
You’ve done the diets. You’ve pushed through the programs.
But it never really sticks.
The moment you lose focus — the weight creeps back, the bloating returns, and the energy dips again.
It’s not your willpower. It’s your support system.
Most people don’t have a fat loss problem — they have a hidden inflammation problem. And they need help, supporting their mindset to evolve.
Momentum is where that finally shifts.
It’s not a 6-week fix. It’s your long-term support team — with real Naturopaths, real mindset coaches, and accountability to make sure you evolve and stay elevated. Within weeks, you’ll feel like a completely different human — clearer, lighter, more energised.
Within months, you’ll be stronger, leaner, glowing, and living like the confident version of you that always felt just out of reach.
Momentum combines personalised training and nutrition plans, expert naturopathic support, daily WhatsApp coaching, monthly mindset recalibration calls, and an all-in-one app to track habits, sleep, food, and energy.
We don’t just teach you what to do — we help you do it, consistently.
No fads. Just real science, real structure, and real humans in your corner.
This is the program people stay with — because it works, because it’s simple, and because it actually feels good.
INSIDE THE program
training updated weekly
personalised NUTRITION
Monthly 1 on 1 Accountability Check-in
A session with your coach to go over any and all questions related to training, nutrition & supplementation
WHAT THEY'RE SAYING ABOUT momentum...
“I don’t have time for mucking round — I needed a system that works and support I can rely on. Nath and Lisa helped me get consistent without overcomplicating things. 8kgs down in 3 months and a lot of kgs up of muscle, I’m sharper, focused and way more energised all around”
Tim
Owner-Operator
“Momentum helped me break the cycle I didn’t even realise I was stuck in. I used to bounce between burnout and crash dieting — now I feel balanced & strong in my relationship and professional life. The personalised support, especially the mindset work, changed everything. It’s the first time I’ve ever felt like I’m not doing this alone”
Jen
Team Leader
“I joined Momentum after finishing so many programs that left me feeling lost once they ended. Continuing on from Awakened- The daily check-ins, the mindset tools, the realness is like finally having someone reliable in your corner. Im going to continue with momentum because i’ve never felt so calm in my body”
Tiahana
Stay-at-home Mum
Frequently Asked Questions
Yes! Our programs are tailored using your preferred way to train. We do heavily promote weight training, however, for its superior longevity/anti-aging producing results (especially for women!) But you can do pilates alongside weights as the perfect combo!
Sure is! Alot of our clients do this (including ourselves). We’ve got you covered in our instructional videos that explain how to add up the weight of food and divide by the meal/serving size etc. Before long it’ll come naturally and easily.
No. Challenges will only be available during the Challenge period! If you are completing a Program and you want to partake in our Challenge, we recommend starting the Challenge on the given start date.
Once you complete the Challenge, you will have the ability to go back and continue your previous MWU Program or start a new one.
You can start Programs at any time throughout the year.
Yes, that’s exactly what the Whatsapp group is for! We are active daily responding to all questions and throwing in help and advice. Anything of a private nature will also be answered in private Whatsapp message 😊
Yes! Success is far greater in a a tribe. The more friends, the more discounts 😉
Sure is! Optimyse Momentum is exactly what you’re looking for. With nutrition & training plans updated regularly to meet your goals. Supplement suggestions as required and mindset magic delivered monthly to level you up.
Yes! Our specially trained Optimyse Naturopaths are here to guide you on your continuing health journey long after your 8 week transformational. If you’ve got special/complex conditions needing further treatment, we are here for you.
We have an option to pay in 3 instalments 👍
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